Crossfit

Wednesday, 2/27/13

SWOD
Overhead Squat
2-4-6-8-10-8-6-4-2

WOD
Tabata
45 on 15 off – 8 rounds
Double Unders
Russian KB Swings (53/35)
Slam Ball (30/20)

02/26/2013
Published by cross151 at 02/26/2013
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2-27-13 WOD

Wednesday, 2/27/13 SWOD Overhead Squat 2-4-6-8-10-8-6-4-2 WOD Tabata 45 on 15 off – 8 rounds Double Unders Russian KB Swings (53/35) Slam Ball (30/20)
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02/25/2013
Published by cross151 at 02/25/2013
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2-26-13 WOD

Tuesday, 2/26/13 SWOD 10 min 1RM P. Clean 10 min 1 RM Snatch WOD 6 Rounds for Time (20 min cap) 6 Deadlifts (195/115) 12 Alt […]
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02/24/2013
Published by cross151 at 02/24/2013
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2-25-13 WOD

Monday, 2/25/13 Skills Double Unders WOD 5x Shuttle Sprints 70 Cal Row 70 Push Ups 50 KB Swings 40 Cal Row 40 Push ups 5x Shuttle […]
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02/20/2013
Published by cross151 at 02/20/2013
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2-21-13 WOD

Thursday, 2/21/13 Skills Gymnastics WOD 16 min AMRAP 5 HSPU 15 Box Jumps (24/18) 25 Abmats
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