cross151

Tuesday 7/8/14

SWOD
10 min find 1RM Strict Press
then 8 min EMOM
2 Power Jerk + 1 Split Jerk (increase weight ea min)

WOD
21-15-9
Deadlift (225/135)
Pull Ups

07/07/2014
Published by cross151 at 07/07/2014
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7-8-14 WOD

Tuesday 7/8/14 SWOD 10 min find 1RM Strict Press then 8 min EMOM 2 Power Jerk + 1 Split Jerk (increase weight ea min) WOD 21-15-9 […]
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07/06/2014
Published by cross151 at 07/06/2014
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7-7-14 WOD

Monday 7/7/14 SWOD Front Squat 1×10 @55%, 1×8 @ 60%, 1×8@65%, 1×5@70% WOD 12 min AMRAP 12 SDHP (95/65) 12 HRPU 12 Ring Row 12 Wall […]
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07/03/2014
Published by cross151 at 07/03/2014
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7-4-14 WOD

Friday 7/4/14 Mary + DT 5 Rounds for Time 5 HSPU 10 Pistols 15 Pullups 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks […]
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07/02/2014
Published by cross151 at 07/02/2014
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7-3-14 WOD

Thursday 7/3/14 SWOD Death by Heavy KB Swings x2 WOD 12 min AMRAP 30 DU 20 Air Squats 10 Box Jumps (24/20)
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