cross151

Wednesday Nov 6

SWOD
Find 1RM Snatch

WOD
Buy In of 100 Double Unders
…then…
8 Rounds for time
6 KB Clean and Jerk (53/35)
15 abmat situps
1 rope climb

11/05/2013
Published by cross151 at 11/05/2013
Categories

11.6.13 WOD

Wednesday Nov 6 SWOD Find 1RM Snatch WOD Buy In of 100 Double Unders …then… 8 Rounds for time 6 KB Clean and Jerk (53/35) 15 […]
Do you like it?0
Read more
11/04/2013
Published by cross151 at 11/04/2013
Categories

11.5.13 WOD

Tuesday, Nov 5 SWOD Deadlift 5×5 working to 75% WOD 20 min AMRAP 5 HSPU 10 FS (155/115)(135/95)(95/65) 15 Pullups
Do you like it?0
Read more
11/04/2013
Published by cross151 at 11/04/2013
Categories

11.4.13 WOD

Monday Nov 4th SWOD Find 1RM Clean and Jerk WOD 4 Rounds 500m Row 400m Run 30 Lunges 20 air squats
Do you like it?0
Read more
11/04/2013
Published by cross151 at 11/04/2013
Categories

Programming Notes

Programming News: Olympic Lifting Focus Olympic lifts are one of the most complex movements within the CrossFit realm thus requiring a strong focus on form. The […]
Do you like it?0
Read more
Prev page
123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199200201202203204205206207208209210211212213214215216217218219220221222223224225226227228229230231232233234235236237238239240241242243244245246247248249250251252253254255256257258259260261262263264265266267268269270271272273274275276277278279280281282283284285286287288289290291292293294295296297298299300301302303304305306307308309310311312313314315
Next page