cross151

Tuesday April 8th

SWOD
Snatch Balance 5 x 2 @ 70%
5 set of: 3 position snatch @ 60%
(Hi – Lo – Floor)

WOD
10 min EMOM
15x Wall Balls – Odd
10x Burpee – Even

Accs. work
5 rds (not for time)
10x GHD Sit ups
3x Bar MU

04/07/2014
Published by cross151 at 04/07/2014
Categories

4-8-14 WOD

Tuesday April 8th SWOD Snatch Balance 5 x 2 @ 70% 5 set of: 3 position snatch @ 60% (Hi – Lo – Floor) WOD 10 […]
Do you like it?0
Read more
04/06/2014
Published by cross151 at 04/06/2014
Categories

4-7-14 WOD

Monday April 7th “HAPPY BIRTHDAY ZAK” SWOD Squat Cycle – Back based on %’s then Jerk (from the rack) 8 x 3 AHAP WOD 60x HRPU […]
Do you like it?0
Read more
04/06/2014
Published by cross151 at 04/06/2014
Categories

So the Open is over, now what?

First off, congratulations to everyone who participated in FAC and the CrossFit Open, it was a huge success.  (Check out the photos) We are already looking […]
Do you like it?0
Read more
04/03/2014
Published by cross151 at 04/03/2014
Categories

4-4-14 WOD

Friday April 4th Strength Squat Cycle – Front find 1RM WOD “Elizabeth” 21-15-9 Clean (135/95) Ring dips
Do you like it?0
Read more
Prev page
123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199200201202203204205206207208209210211212213214215216217218219220221222223224225226227228229230231232233234235236237238239240241242243244245246247248249250251252253254255256257258259260261262263264265266267268269270271272273274275276277278279280281282283284285286287288289290291292293294295296297298299300301302303304305306307308309310311312313314315
Next page