cross151

Wednesday, June 4th

Mobility
C and J EMOM 8 Min 2 full c and j at 80%
Strength
8 Minute EMOM of:
3x Thrusters (Increase weight every other set)

WOD
4 Rounds for time of:
10x Power Clean #155/85
15x Toe 2 Bar

06/03/2014
Published by cross151 at 06/03/2014
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6-4-14 WOD

Wednesday, June 4th Mobility C and J EMOM 8 Min 2 full c and j at 80% Strength 8 Minute EMOM of: 3x Thrusters (Increase weight […]
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06/02/2014
Published by cross151 at 06/02/2014
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6-3-14 WOD

Tuesday June 3rd Strength Squat Cycle – Front at %’s Wind Capacity 10 x 200M Relay run (1 Partner running while other rest for a total […]
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06/01/2014
Published by cross151 at 06/01/2014
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6-2-14 WOD

Monday June 2nd Strength Press 5 x5 @ 75% 1RM Deadlift 5 x 5 @ 75% 1RM WOD 8 Minute AMRAP of: 5x SDHP #95/65 10x […]
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05/29/2014
Published by cross151 at 05/29/2014
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5-30-14 WOD

Friday May 30th Strength Squat Cycle – Back at %’s Same as Monday Hero WOD “Hammer” 25 Min Cap 5 Rounds of: 5x Power Cleans #135/95 […]
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