cross151

Thursday 5/22/14

Strength
Squat Cycle – Front at %’s
5 Minute EMOM of:
Quick TNG Jerks 5 x 3

WOD
15 Rounds of:
5x Push Press #95/65
5x Burpee
5x Box Jump 30/24

05/21/2014
Published by cross151 at 05/21/2014
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5-22-14 WOD

Thursday 5/22/14 Strength Squat Cycle – Front at %’s 5 Minute EMOM of: Quick TNG Jerks 5 x 3 WOD 15 Rounds of: 5x Push Press […]
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05/21/2014
Published by cross151 at 05/21/2014
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5-21-14 WOD

Wednesday 5/21/14 Strength Deadlift 10 x 3 Bench Press 10x 3 AHAP WOD Tabata :20 on :10 off Ring Dips Wall Balls KB Swing Hollow rocks
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05/21/2014
Published by cross151 at 05/21/2014
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5-20-14 WOD

Tuesday 5/20/14 Strength Squat Cycle – Back at %’s 6 Minute EMOM of: 3x Snatch *Add weight each set. If you fail a set/rep, lower wt. […]
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05/18/2014
Published by cross151 at 05/18/2014
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5-19-14 WOD

Monday 5/19/14 Wind Capacity 8 x 400m Relay Run WOD 16 min AMRAP 8x KB C&J right arm 40x Double Unders 50m sled pull 40x Double […]
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