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CrossFit 151 – CrossFit

Metcon

CrossFit Games Open 16.1 (AMRAP – Reps)

20 Minute AMRAP

25 Ft OH Walking Lunge 95#/65#

8 Bar Facing Burpees

25 Ft OH Walking Lunge

8 C2B Pull-Ups

*Jump over the bar after each burpee

*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep

06/05/2016

Published by cross151 at 06/05/2016

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Workout of the Day

6.6.16

CrossFit 151 – CrossFit Metcon CrossFit Games Open 16.1 (AMRAP – Reps) 20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing Burpees 25 […]

06/03/2016

Published by cross151 at 06/03/2016

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Workout of the Day

So Long, Sabrina

CrossFit 151 – #SSWC Clean Ladder Weights TBD Snatch Ladder Weights TBD

06/02/2016

Published by cross151 at 06/02/2016

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Workout of the Day

6/3/16

CrossFit 151 – CrossFit Metcon Wood (Time) 5 Rounds for time of: 400m Run 10 Burpee Box Jumps, 24″ 10 Sumo-Deadlift High-Pull. 95# 10 Thrusters, 95# […]

06/01/2016

Published by cross151 at 06/01/2016

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Workout of the Day

6/2/16

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (4×2@80-85%) Metcon Metcon (Time) 21-15-9 RX+ RX KB Swings 70/53 53/35 T2B C&J 135/95 115/75 Scaled KB Swings […]