cross151

Friday, 1/12/13

Partner Team WOD

Classes at 8:30, 9:30 and 10:30

01/11/2013
Published by cross151 at 01/11/2013
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1-12-13 WOD

Friday, 1/12/13 Partner Team WOD Classes at 8:30, 9:30 and 10:30
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01/11/2013
Published by cross151 at 01/11/2013
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1-11-13 WOD (Workout of the Day)

Friday, 1/11/13 “Karen” “Karen” is 150 wallballs for time with a 20lb ball. This workout can be scaled for all skill levels. [youtube height=”HEIGHT” width=”WIDTH”]http://www.youtube.com/watch?v=4XJm3u27fEc[/youtube]
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01/10/2013
Published by cross151 at 01/10/2013
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1-10-13 WOD (Workout of the Day)

Thursday, 1/10/13 SWOD 10 Power Cleans EMOM 6 min 3x Hang Clean Squat WOD 4 sets against 3 min running clock 400m Row/Max Effort Box Jump […]
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01/09/2013
Published by cross151 at 01/09/2013
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1-9-13 WOD (Workout of the Day)

Wednesday, 1/9/13 SWOD Front Squats WOD 8 min Amrap 8 KB Push Press 12 Burpees 16 Abmat Sit-Ups 2 min Rest Repeat 6 min Amrap 2 […]
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