cross151

Friday, 4-19-13

WOD
Hero ‘Chris Kyle’
35 FS 115/75
40 DU
38 C2B
40 DU
38 Push Press 115/75
40 DU
38 C2B
40 DU
38 Power Clean 115/75

04/18/2013
Published by cross151 at 04/18/2013
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4-19-13 WOD

Friday, 4-19-13 WOD Hero ‘Chris Kyle’ 35 FS 115/75 40 DU 38 C2B 40 DU 38 Push Press 115/75 40 DU 38 C2B 40 DU 38 […]
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04/17/2013
Published by cross151 at 04/17/2013
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4-18-13 WOD

Thursday, 4-18-13 SWOD Wide Leg Deadlift 5/5/5/5/5 (185/135) WOD 3 Rounds 800m Run 15 Strict Pullups 15 Strict Ring Dips
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04/16/2013
Published by cross151 at 04/16/2013
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4-17-13 WOD

Wednesday, 4-17-13 SWOD Muscle Up Progression WOD 6 Rounds D&B Bear Crawl 8 Wall Balls 8 KB Snatch (55/35)
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04/15/2013
Published by cross151 at 04/15/2013
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4-16-13 WOD

Tuesday, 4-16-13 SWOD 15 min C&J 1RM/ Skill Work WOD Part 1-6 Rounds 2 HSPU 10 Clapping Push Up Part 2- 6 Rounds 6 Ring Pullups […]
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