cross151

Wednesday October 9th
SWOD
Clean
1×5 @ 65%,
1×5 @ 75%,
1×5+ @ 85%

WOD
15 Min AMRAP
(RX+155/125)
(Rx135/95)(Mod95/65)
5 Ground to Overhead
15 Burpees

Cash out
Skin the cats x15

10/09/2013
Published by cross151 at 10/09/2013
Categories

10-9-13 WOD

Wednesday October 9th SWOD Clean 1×5 @ 65%, 1×5 @ 75%, 1×5+ @ 85% WOD 15 Min AMRAP (RX+155/125) (Rx135/95)(Mod95/65) 5 Ground to Overhead 15 Burpees […]
Do you like it?0
Read more
10/07/2013
Published by cross151 at 10/07/2013
Categories

10-8-13 WOD

Tuesday October 8th SWOD Strict Press 1×5 @ 65%, 1×5 @ 75%, 1×5+ @ 85% WOD 20 min AMRAP 20 Pullups 20 box jumps (24/20) 20 […]
Do you like it?0
Read more
10/07/2013
Published by cross151 at 10/07/2013
Categories

10-7-13 WOD

Monday October 7th SWOD Snatch 1×5 @ 65%, 1×5 @ 75%, 1×5 @ 85% WOD Tabata -KB Swing (53/35) -Row (cal) -TTB -Wall Ball (20/14) Cash […]
Do you like it?0
Read more
10/01/2013
Published by cross151 at 10/01/2013
Categories

10-2-13 WOD

Wednesday, October 2 SWOD 20-25 min to find 1RM FULL Clean WoD 3 Rounds For time 5x Front Squat @ BW 10 ring dips 15 K2E […]
Do you like it?0
Read more
Prev page
123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199200201202203204205206207208209210211212213214215216217218219220221222223224225226227228229230231232233234235236237238239240241242243244245246247248249250251252253254255256257258259260261262263264265266267268269270271272273274275276277278279280281282283284285286287288289290291292293294295296297298299300301302303304305306307308309310311312313314315
Next page