cross151

Tuesday 6/10/14

Gymnastics Skills
Take 10 -15 Minutes and work on 3 of the following:
Pistols, Handstand Push-Ups, Wall Climbs, Kipping Pull-Ups,
Butterfly Pull-Ups, Muscle-Ups, L-Sits, Toes to Bar, etc…

WOD
7 rounds for time of:
7 Handstand Push-Ups
7 Burpees
7 Ring Dips
7 Pull-Ups

06/10/2014
Published by cross151 at 06/10/2014
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6-10-14 WOD

Tuesday 6/10/14 Gymnastics Skills Take 10 -15 Minutes and work on 3 of the following: Pistols, Handstand Push-Ups, Wall Climbs, Kipping Pull-Ups, Butterfly Pull-Ups, Muscle-Ups, L-Sits, […]
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06/09/2014
Published by cross151 at 06/09/2014
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6-9-14 WOD

Monday 6/9/14 STRENGTH: Squat Cycle – Front at %’s 7 Minute EMOM of: Snatch 1.1.1 (increase weight every set) WOD 12 Minute AMRAP of: 100M Row […]
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06/05/2014
Published by cross151 at 06/05/2014
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6-6-14 WOD

Friday, 6/6/14 WOD “Chelsea” Score is total rounds completed fully 30 Minute EMOM of: 5x Pull ups 10x Push ups 15x Air Squats *If you fail […]
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06/05/2014
Published by cross151 at 06/05/2014
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6-5-14 WOD

Thursday 6/5/14 Strength Squat Cycle – Back at %’s Hang Snatch – 3-3-3-2-2-2-1-1 WOD: 12 Minute AMRAP of: 20x Alt KB Snatch #53/35 200M KB Carry
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