cross151

SWOD
4 sets
3x Shoulder Press
Rest 90 sec.
3x Weighted Pull-Ups
Rest 90 sec

WOD
“Annie”
Rounds of 50, 40, 30, 20, 10 reps of:
Double-Unders
Sit-Ups
OH SQUATS x5-4-3-2-1 Rx 135/85

08/26/2013
Published by cross151 at 08/26/2013
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8-23-13 WOD

SWOD 4 sets 3x Shoulder Press Rest 90 sec. 3x Weighted Pull-Ups Rest 90 sec WOD “Annie” Rounds of 50, 40, 30, 20, 10 reps of: […]
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08/21/2013
Published by cross151 at 08/21/2013
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8-22-13 WOD

Thursday August 22nd  SWOD Mobility 15-20 min WOD A. 12-15 minutes to build to 1RM Snatch B. Using ~75% of what you worked up to in […]
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08/21/2013
Published by cross151 at 08/21/2013
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8.21.13 WOD

Wednesday, August 21st  SWOD 4 Sets Back Squat x 5 reps Rest 20 seconds Pull-Ups x Max Reps Rest 3 minutes WOD 2 Rds for Time […]
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08/19/2013
Published by cross151 at 08/19/2013
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8-20-13 WOD

August 20th, Tuesday SWOD 1 mile run for time WOD Against a 3 min running clock 20 pull-ups 30 Push-ups 40 Ab Mats 50 Air Squats […]
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