cross151

Monday July 15th

SWOD
3-3-3-3
Power Clean
3-3-3-3
Push Jerk
3-3-3-3
Clean and Jerk

WOD
1k Row for time or 1 mile Run for time.

Those of you feeling really ambitious both! Start with Row

07/15/2013
Published by cross151 at 07/15/2013
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7-15-13 WOD

Monday July 15th SWOD 3-3-3-3 Power Clean 3-3-3-3 Push Jerk 3-3-3-3 Clean and Jerk WOD 1k Row for time or 1 mile Run for time. Those […]
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07/15/2013
Published by cross151 at 07/15/2013
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7-12-13 WOD

Friday July 12th Benchmark Friday Chelsea Each min on the min for 30 min: 5 Pull-ups, 10 Push-ups, 15 Air Squats.
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07/15/2013
Published by cross151 at 07/15/2013
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7-11-13 WOD

Thursday July 11th SWOD 5×5 Front squats 3×3 Tempo front squats @ 21X1 WOD Partner WOD 8 total rounds total 1 person working at a time […]
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07/15/2013
Published by cross151 at 07/15/2013
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7-10-13 WOD

Wednesday, 7-10-13 SWOD 10 min to build 1RM Snatch Rest 2 minutes 3 min M.E. Handstand holds WOD (10 rounds) 50m Sprint 8x DL RX 165/100 […]
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