cross151

Saturday, 6-29-13

WOD

‘The Smoking Gun’
Partner Style

07/01/2013
Published by cross151 at 07/01/2013
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6-29-13 WOD

Saturday, 6-29-13 WOD ‘The Smoking Gun’ Partner Style
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07/01/2013
Published by cross151 at 07/01/2013
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6-28-13 WOD

Friday, June 28th Benchmark WOD Friday “White”
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07/01/2013
Published by cross151 at 07/01/2013
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Coaches Spotlight

COACHES SPOTLIGHT Name: Zak Koch Affiliate: CrossFit 151 Years as a CrossFit Coach: 1/2 Favorite CrossFit movement: Muscle Up Favorite song to WOD to: Killing in […]
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06/26/2013
Published by cross151 at 06/26/2013
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6-27-13 WOD

Thursday, June 27th Warm Up: Group warm up, 100 Double Unders for time WOD: Tabata Gone Bad 20 seconds of work, 10 seconds of rest repeated […]
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