cross151

Wednesday September 4th

A.
Every minute, on the minute, for 15 minutes:
High Hang Snatch x 1 rep
*Sets 1-3 – 50% of 1-RM Snatch
*Sets 4-6 – 60%
*Sets 7-9 – 70%
*Sets 10-12 – 75-80%
*Sets 13-15 – 80-85%
B.
Three sets of:
Snatch High Pull x 3 @ 85-95%
(rest 5-10 seconds between each single rep)
Rest 2 minutes
C.
8 Minute Amrap
15x Overhead Squats Rx/ Barbell
15 x Abmats