cross151

August 19th, Monday

SWOD
3 sets
10x Chest 2 Bar (work on kip and smooth motion)
60 sec Nose 2 Wall Handstand holds

Push Jerk 8 quick sets to find 1RM

WOD
7 min AMRAP
7x Burpees
7x Ring Dips

08/18/2013
Published by cross151 at 08/18/2013
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8-19-13 WOD

August 19th, Monday SWOD 3 sets 10x Chest 2 Bar (work on kip and smooth motion) 60 sec Nose 2 Wall Handstand holds Push Jerk 8 […]
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08/14/2013
Published by cross151 at 08/14/2013
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8-15-13 WOD

August 15th, Thursday SWOD 15 min to build 1RM Deadlift WOD Tabata 40/20 Row Double Unders HRPU
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08/13/2013
Published by cross151 at 08/13/2013
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8-14-13 WOD

August 14th, Wednesday SWOD 5×5 Strict Press 3×3 Push Jerk (split optional) WOD (for time) 1000m Row Buy In Then, 3 sets 10 Push Press Rx […]
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08/13/2013
Published by cross151 at 08/13/2013
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8-13-13 WOD

August 13th, Tuesday SWOD 10 min. to find 1RM – Power Clean 3 min EMOM of 2x Power Clean @ 85% (reload and reset after each […]
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