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Thursday 6/26/14 Gymnastic Movements (20 Minutes) Skin the cat, L Sits, etc WOD 12 Min AMRAP 3x C&J (155/115) 30 Double Unders

Wednesday 6/25 SWOD EMOM 10 Snatch – increase weight each min WOD 15 min AMRAP 2 rope climbs 20 wallball (20/14) 200m run

Tuesday 6/24 SWOD Back Squat 1×10 @55%, 1×8 @ 60%, 1×8@65%, 1×5@70% Strict Press 3×8 @65% WOD 21-15-9 Box Jumps (24/20) Kb Swing (53/35) SDHP (75/55)

Monday SWOD Hang Power Snatch (5×2) @ 60% Hang Power Clean + Jerk (5×2) @ 60% WOD 5 Rnds for time 4 Push Press (135/95) from […]