cross151, Author at CrossFit 151 - Page 224 of 315CrossFit 151 | Page 224

Tuesday 5/6/14

Strength
8 min EMOM C&J 3@70%

Strength Squat Cycle – Front at %’s

WOD
4 Rounds of 2 Minute AMRAPS of:
15x Wall Balls
15x Box Jumps
Remaining time M.E. Pull ups
(Rest 1 min.)

05/04/2014

Published by cross151 at 05/04/2014

Categories

Workout of the Day

5-6-14 WOD

Tuesday 5/6/14 Strength 8 min EMOM C&J 3@70% Strength Squat Cycle – Front at %’s WOD 4 Rounds of 2 Minute AMRAPS of: 15x Wall Balls […]

05/04/2014

Published by cross151 at 05/04/2014

Categories

Workout of the Day

5-5-14 WOD

Monday 5/5/14 Strength & Skills 14 Minute EMOM of: Odd Minute: 5x Deadlift 85% Even Minute: 30x Double Unders WOD 8 Rounds for time of: […]

05/04/2014

Published by cross151 at 05/04/2014

Categories

Sport

Aenean ligula mol stie viver

Duis porttitor vel, eros. Mauris nec adipiscing elit. Nam sed porta eget, neque. Pellentesque fringilla neque quis blandit venenatis.

05/03/2014

Published by cross151 at 05/03/2014

Categories

Sport

Vitae adipiscing turpis aenean

Lorem ipsum dolor sit amet neque vitae mauris. Etiam malesuada ultricies. Nullam ut nunc odio eget volutpat a, rutrum ac, magna. Nulla facilisi. Nullam justo. Sed […]