cross151

CrossFit 151 – CrossFit

Weightlifting

Clean Pull (5 x 3 at 80%)

Push Jerk (4 x 2 @ 80%)

Clean + 2 Front Squat + Jerk (4 x 1 AHAP)

Metcon

Metcon (AMRAP – Reps)

Tabata (8 rounds at each movement, 20 sec on 10 sec off, 30 sec rest between movements)

Overhead Lunges with a plate (45/35)

Double Unders

Wall Balls (20/14)

Abmat Sit-ups

KB Swings (53/35)

Handstand Push-ups

Hollow Rocks
Score is cumulative reps