cross151

Monday, 4-15-13
SWOD
15 min OHS find 1 RM/ Skill Work

WOD
5 RDS For Time
800m Row Sprint
18 HRPU
28 Abmats
Required 2 min rest between rounds

04/14/2013
Published by cross151 at 04/14/2013
Categories

4-15-13 WOD

Monday, 4-15-13 SWOD 15 min OHS find 1 RM/ Skill Work WOD 5 RDS For Time 800m Row Sprint 18 HRPU 28 Abmats Required 2 min […]
Do you like it?0
Read more
04/11/2013
Published by cross151 at 04/11/2013
Categories

4-12-13 WOD

Friday, 4-12-13 WOD “Fight Gone Bad” 5 Rounds, rotate each minute, rest 1 minute between rounds Wall balls SDHP (75/55) Box Jumps Push Press (75/55) Calorie […]
Do you like it?0
Read more
04/10/2013
Published by cross151 at 04/10/2013
Categories

4-11-13 WOD

Thursday, 4-11-12 SWOD “Lynne” Five rounds for max reps of: Body weight bench press Pull ups WOD 300 Abmats every two minutes 15 supermans
Do you like it?0
Read more
04/09/2013
Published by cross151 at 04/09/2013
Categories

4-10-13 WOD

Wednesday, 4-10-13 SWOD Mobility/Double Unders WOD 8 Rounds 8 Power Clean into Front Squat (135/85) 12 Side Hops
Do you like it?0
Read more
Prev page
123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199200201202203204205206207208209210211212213214215216217218219220221222223224225226227228229230231232233234235236237238239240241242243244245246247248249250251252253254255256257258259260261262263264265266267268269270271272273274275276277278279280281282283284285286287288289290291292293294295296297298299300301302303304305306307308309310311312313314315
Next page