cross151

Tuesday July 9th

SWOD 10 min to build 3rm C&J
5min EMOM
3x squat cleans + 3x extra front squats

WOD

10 min AMRAP
10x Pwr Snatch RX 95/75 MOD 75/55
10x T2B** MOD Knees 2 chest

30 Sec. rest

2 min AMRAP Double Unders** MOD Singles
30 sec rest
2 min AMRAP HSPU** MOD Toes on Box push ups

07/08/2013
Published by cross151 at 07/08/2013
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7-9-13 WOD

Tuesday July 9th SWOD 10 min to build 3rm C&J 5min EMOM 3x squat cleans + 3x extra front squats WOD 10 min AMRAP 10x Pwr […]
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07/08/2013
Published by cross151 at 07/08/2013
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7-8-13 WOD

Monday July 8th SWOD 5×5 bench followed by 75 push ups for time 5×5 back squat followed by 75 air squats for time WOD 800m row […]
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07/01/2013
Published by cross151 at 07/01/2013
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7-2-12 WOD

Tuesday 7-2-13 SWOD Back Squat 10 min to find 1RM WOD 16 min AMRAP 10x med ball cleans 15x Push up w. feet on med ball […]
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07/01/2013
Published by cross151 at 07/01/2013
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7-1-13 WOD

Monday July 1st SWOD 6×3 Push Jerk WOD 5 rounds (4 min Rnds/1min rest) 20x Wall Shots 15x Deadlifts (Rx Bodyweight/ scaled 60%) 10 Box Jumps […]
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