cross151

CrossFit 151 – CrossFit

Metcon

Super Cindy (AMRAP – Rounds and Reps)

25Min Amrap

Rx+

5 Bar Muscle-Ups

10 Push-Ups w/hands on 45/35lb Plate

15 Wallballs 20/14

Rx

5 CTB

10 Push-Ups w/hands on 35/25lb plate

15 Wallballs 20/14

Scaled

5 Pull-Ups

10 Push-Ups

15 Wallballs 14/10

10/20/2016
Published by cross151 at 10/20/2016
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10/21/16

CrossFit 151 – CrossFit Metcon Super Cindy (AMRAP – Rounds and Reps) 25Min Amrap Rx+ 5 Bar Muscle-Ups 10 Push-Ups w/hands on 45/35lb Plate 15 Wallballs […]
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10/19/2016
Published by cross151 at 10/19/2016
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10/20/16

CrossFit 151 – CrossFit Weightlifting Strict Press (1×1 20mins to find a heavy 1 rep) aka Shoulder Press Metcon Metcon (Time) 3RFT 500M Row 15 S2OH […]
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10/18/2016
Published by cross151 at 10/18/2016
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10/19/16

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3(Start at 80% and build to a heavy 3 Rep)) Metcon Metcon (Time) 9-15-21 Deadlift T2B Rx 225/155 Scaled 185/125
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10/17/2016
Published by cross151 at 10/17/2016
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10/18/16

CrossFit 151 – CrossFit Weightlifting Power Clean (5×3@75% Across) 75% of Heaviest Clean. Power or Full. All TNG Metcon Metcon (Time) For Time Run 400m 30 […]
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