cross151

Tuesday, 1/8/13

10 Deadlifts
10 Ring Dips or Box Dips
10 Box Jumps or Alternating Step Ups

Repeat 4 Times

01/07/2013
Published by cross151 at 01/07/2013
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1-8-13 WOD (Workout of the Day)

Tuesday, 1/8/13 10 Deadlifts 10 Ring Dips or Box Dips 10 Box Jumps or Alternating Step Ups Repeat 4 Times
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01/06/2013
Published by cross151 at 01/06/2013
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1-7-13 WOD (Workout of the Day)

Monday, 1/7/13 Metabolic Based WOD 4x Down & Backs 200 Jump Rope Singles 20 Leg Scissors 10 T2B 250 Meter Row Repeat 4 Times
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01/01/1900
Published by cross151 at 01/01/1900
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300

#SSWC 300 (Time) Complete the following for time: 25 pull-ups 50 deadlift (135/95) 50 pushups 50 box jumps (24/20) 50 floor wipers (135/95)- holding barbell, toes […]
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