cross151

Friday April 11th

Mobility
Spend 15 minutes working hip and spine mobility

WOD
“Jerry”
1 mile run
2k row
1 mile run

04/10/2014
Published by cross151 at 04/10/2014
Categories

4-11-14 WOD

Friday April 11th Mobility Spend 15 minutes working hip and spine mobility WOD “Jerry” 1 mile run 2k row 1 mile run
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04/09/2014
Published by cross151 at 04/09/2014
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4-10-14 WOD

Thursday April 10th SWOD 5×5 Press @ 70% 3×3 Push Press @ 80 WOD 5x H. Squat Clean (185/115)(155/95)(135/75) 25x Abmat 2 50x Double Unders 2 […]
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04/08/2014
Published by cross151 at 04/08/2014
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4-9-14 WOD

Wednesday April 9th SWOD Squat Cycle – Front at %’s followed by Deadlift 3 x 10 WOD 8 rounds 8x KBS (70/53) 8x Jumping pull ups […]
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04/07/2014
Published by cross151 at 04/07/2014
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Nano and Lifters

  Reebok Nano 4.0 & Lifter 2.0’s If you want to purchase a pair of Lifters or Nano 4.0’s please place your orders by April 18th. […]
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