cross151

Thursday, 1/31/13

SWOD
4×6 back squat @70%
4×6 front squat @70%
(For each – hold at bottoms rep for 2 sec)

WOD
8 min amrap
Front squat x8 Rx 105/75
Wall balls x16 Rx 20/14
4 min rest
8 min amrap
Back squat x8 Rx 155/110
Box jumps x16 Rx 24/20

01/30/2013
Published by cross151 at 01/30/2013
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1-31-13 WOD

Thursday, 1/31/13 SWOD 4×6 back squat @70% 4×6 front squat @70% (For each – hold at bottoms rep for 2 sec) WOD 8 min amrap Front […]
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01/30/2013
Published by cross151 at 01/30/2013
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1-30-13 WOD

Wednesday, 1/30/13 SWOD 10 min deadlift 1RM 5×4 snatch deadlift pull 65% WOD 1000m Row Buy In 4 Rounds Farmer Carry Down & Back x5 Hang […]
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01/28/2013
Published by cross151 at 01/28/2013
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1-29-13 WOD

Tuesday, 1/29/13 SWOD Death by Thrusters WOD 20 min amrap 10 med ball cleans 20 ring push ups 15 T2B
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01/28/2013
Published by cross151 at 01/28/2013
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1-28-13 WOD

Monday, 1-28-13 SWOD 10 min heavy snatch 10 min power clean (Maintain mechanics while increasing weight) WOD For Time: 50 Russian kettle bell Swing rx55/45 25 […]
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