cross151

WOD
When 2 become 1

1st part is 1 vs. 1 style
2nd part opponents work together

Part 1
Complete 3 rounds of:
9x hang Snatch,
9x Barbell Burpee,
27 Double Unders
Opponent will be rowing M.E. for distance while you complete the 3 rounds
Then switch.
Rest 2 Minutes

Complete 2 rounds of:
7x Power Clean & Jerks
7x 2 for 1 Wall Shots
14x Box Jumps
Opponent will be rowing M.E. for distance while you complete 2 rounds
Then switch

SCORE IT TOTAL DISTANCE ROWED WHILE OPPONENTS WORK THE ROUNDS
Rest 1 Minute

Part 2
Together perform 1 Mile Partner Med Ball Run for time.