cross151

Thursday, 4/4/13

SWOD
1 mile run

WOD
4 Rounds
3 Rope Climbs
15 Burpees
20 KB SDHP 53/35

04/03/2013
Published by cross151 at 04/03/2013
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4-4-13 WOD

Thursday, 4/4/13 SWOD 1 mile run WOD 4 Rounds 3 Rope Climbs 15 Burpees 20 KB SDHP 53/35
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04/02/2013
Published by cross151 at 04/02/2013
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4-3-13 WOD

Wednesday, 4/3/13 SWOD 5,5,5,5 Bear Complex 105/75 WOD 30 Snatch 115/65 40 Push Ups 20 Shoulder to Overhead 115/65 20 Push Ups 10 Squat Snatch 115/65 […]
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04/02/2013
Published by cross151 at 04/02/2013
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4-2-13 WOD

Tuesday, 4/2/13 SWOD 3 rounds – TGU (heavy) WOD 6 rounds Even rounds: 30 pull ups & 250m row or 200m run Odd rounds: 60 scissor […]
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04/02/2013
Published by cross151 at 04/02/2013
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4-1-13 WOD

Monday, 4/1/13 SWOD Find 1RM Front Squat WOD 4 Rounds EVEN RDS: Twice around Bldg/ME KB Swing 53/36. ODD RDS: Twice Around Bldg/ME Double Unders. Against 4 min clock
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