cross151

Wednesday, 5-1-13

SWOD
10 Min Find 1RM Power Clean
5 min EMOM every 40 sec
3 Hang Clean, 1 Squat Clean at 75% 1RM

WOD
100KB SWINGS 35/26
100 DU
100 Abmats

04/30/2013
Published by cross151 at 04/30/2013
Categories

5-1-13 WOD

Wednesday, 5-1-13 SWOD 10 Min Find 1RM Power Clean 5 min EMOM every 40 sec 3 Hang Clean, 1 Squat Clean at 75% 1RM WOD 100KB […]
Do you like it?0
Read more
04/29/2013
Published by cross151 at 04/29/2013
Categories

4-30-13 WOD

Tuesday, 4-30-13 SWOD 1 Mile Run WOD 10 Min Amrap 30 Burpees 10 T2B 10 C2B pull-ups
Do you like it?0
Read more
04/28/2013
Published by cross151 at 04/28/2013
Categories

4-29-13 WOD

Monday, 4-29-13 SWOD 15 min Find 1RM Front Squat and 3RM Back Squat EMOM 5 Min 1 Front Squat @75% Max and 2 Back Squat w/ […]
Do you like it?0
Read more
04/25/2013
Published by cross151 at 04/25/2013
Categories

4-26-13 WOD

4-26-13 “Grace” 30 C&J (135/95) THEN “Isabel” 30 Snatch (135/95)
Do you like it?0
Read more
Prev page
123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199200201202203204205206207208209210211212213214215216217218219220221222223224225226227228229230231232233234235236237238239240241242243244245246247248249250251252253254255256257258259260261262263264265266267268269270271272273274275276277278279280281282283284285286287288289290291292293294295296297298299300301302303304305306307308309310311312313314315
Next page