cross151

Monday October 21st

SWOD
Snatch
1×5 @75%,
1×3 @ 85%,
1×1+ @ 95%

WOD
40-20-10
Back Squat (from the ground)
Push Press (same weight)

Cash out
3x25m bear crawl
3x25m crab walk

10/22/2013
Published by cross151 at 10/22/2013
Categories

10.21.13 WOD

Monday October 21st SWOD Snatch 1×5 @75%, 1×3 @ 85%, 1×1+ @ 95% WOD 40-20-10 Back Squat (from the ground) Push Press (same weight) Cash out […]
Do you like it?0
Read more
10/22/2013
Published by cross151 at 10/22/2013
Categories

10.22.13 WOD

Tuesday OCT 22 SWOD Strict Press 1×5 @75%, 1×3 @ 85%, 1×1+ @ 95% WOD 15 min AMRAP 10 HRPU 10 Power Clean (165/135)(135/95)(95/65) 100 DU […]
Do you like it?0
Read more
10/22/2013
Published by cross151 at 10/22/2013
Categories

10.23.13

Wednesday Oct 23 SWOD Clean 1×5 @75%, 1×3 @ 85%, 1×1+ @ 95% WOD Against 20 minute clock Death by burpee box jump (24/20) *when you […]
Do you like it?0
Read more
10/18/2013
Published by cross151 at 10/18/2013
Categories

10-18-13 WOD

Friday, October 18 SWOD Back Squat 1×3 @70 %, 1×3 @ 80%, 1×3 @90% WOD FRAN 21-15-9 Thrusters (95/65) Pull-ups Cash out mobilize for barbell for […]
Do you like it?0
Read more
Prev page
123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199200201202203204205206207208209210211212213214215216217218219220221222223224225226227228229230231232233234235236237238239240241242243244245246247248249250251252253254255256257258259260261262263264265266267268269270271272273274275276277278279280281282283284285286287288289290291292293294295296297298299300301302303304305306307308309310311312313314315
Next page