cross151

Wednesday 7-2-14 Oly Skills Snatch Grip Push Press 5×3 Then EMOM 8 min Snatch + Snatch Balance (60-75%) WOD 5 Rnds 400m Run 15 Thrusters (95/65)

Tuesday 7/1/14 SWOD EMOM 15 Min 1,4,7,10,13 – 2 clean & 1 Jerk 2,5,8,11,14 – 4 snatch grip deadlift 3,6,9,12,15 – 5 Barbell Rows WOD 3 […]

Monday 6/30/14 SWOD Deadlift – find 3RM SWOD Chipper 50 Air Squats 40 Ring Rows 30 Wall Balls 20 Pull-Ups 10 Burpees

Friday 6/27/14 SWOD Find OHS (15-20 min) WOD “Jackie” 1000m Row 50 Thrusters (45/35) 30 Pull-ups