cross151

Wednesday 4/23/14

Mobility
Spend 10 minutes working shoulder and spine mobility

Strength
5×5 Press 70%
9×1 Push Jerk (try & increase weight each set)

METCON:
15x Hang Clean (155/85)
25x Deadlift (155/85)
50x Toes 2 Bar
25x Deadlifts (155/85)
15x Hang Clean (155/85)

04/22/2014
Published by cross151 at 04/22/2014
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4.23.14 WOD

Wednesday 4/23/14 Mobility Spend 10 minutes working shoulder and spine mobility Strength 5×5 Press 70% 9×1 Push Jerk (try & increase weight each set) METCON: 15x […]
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04/21/2014
Published by cross151 at 04/21/2014
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4.22.14 WOD

Tuesday 4/22/14 Wind Capacity 8 x 100m sprints (30 sec rest) METCON: 15 minute AMRAP of: 20x Reverse lunge Alt. (45/35) 15x HRPU 10x Thruster (45/35) […]
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04/20/2014
Published by cross151 at 04/20/2014
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4.21.14 WOD

Monday 4/21/14 SWOD Squat Cycle – Back Squat at %’s METCON: 1-2-3-4-5 Muscle ups (mod C2B x2) 2-4-6-8-10 Snatch (135/85) 6-9-12-15-18 Box Jump (30/24)
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04/17/2014
Published by cross151 at 04/17/2014
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4.18.14 WOD

Friday 4/18/14 METCON: “Bradshaw” 3x HSPU 6x Deadlifts (225/155) 12x Pull ups 24x Double unders
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