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CrossFit 151 – #SSWC

04/22/2016
Published by cross151 at 04/22/2016
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Helen x 2

CrossFit 151 – #SSWC
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04/21/2016
Published by cross151 at 04/21/2016
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4/22/16

CrossFit 151 – CrossFit Metcon White (Time) 5 Rounds for time of: 3 Rope Climbs, 15′ 10 Toes-To-Bar 21 Walking Lunge Steps (45# plate overhead) 400m […]
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04/20/2016
Published by cross151 at 04/20/2016
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4/21/16

CrossFit 151 – CrossFit Weightlifting Deadlift (6×2@85-90%) Metcon Metcon (AMRAP – Rounds and Reps) 10 Min Amrap 5 Pwr Snatch 10 OHS 15 Deadlift Rx+115/75 Rx […]
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04/19/2016
Published by cross151 at 04/19/2016
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4/20/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) Row 3K Rest 3mins Then Metcon Metcon (Time) 100 Air Squats 80 Ab-Mats 60 KB Swings RX 53/35 40 […]
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