cross151

Tuesday August 6th,

SWOD – sprints
10 sets of 50 m
(15 sec rest)
5 sets of 100 m

WOD
15-10-5
Box Jumps Rx 30/24
Deadlift Rx 225/135
Chest 2 Bar

08/06/2013
Published by cross151 at 08/06/2013
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8-6-13 WOD

Tuesday August 6th, SWOD – sprints 10 sets of 50 m (15 sec rest) 5 sets of 100 m WOD 15-10-5 Box Jumps Rx 30/24 Deadlift […]
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08/04/2013
Published by cross151 at 08/04/2013
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8-5-13 WOD

Monday August 5th 10 min. Shoulder Mobility WOD warm-up SWOD 10 min to find 1RM Snatch 3 min EMOM – 2x Snatch @ 85% 1RM (reloaded […]
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08/04/2013
Published by cross151 at 08/04/2013
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Member Story – Megan Teahen

Member Spotlight: Megan Teahen When did you start Crossfit? Technically in January, but when did I actually “start” going consistently…like 3 months ago, when I became […]
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08/01/2013
Published by cross151 at 08/01/2013
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8-2-13 WOD

Friday August 2nd,  Benchmark Friday Hybrid “Randy Reloaded” 25x Snatch Rx75/55 25x Ring Dips (rest 60 sec) 25x Snatch Rx 75/55 25x Pull-ups (rest 60 sec) […]
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