cross151

Friday 6/20/14 Strength Squat Cycle – Front find 1RM WOD “Nicole” 20 Minute AMRAP of: 400M Run M.E. Pull ups *Score is total # of pull […]

Thursday 6/19/14 Open Gym – Skills & Mobility Mobility Spend 10 minutes working leg and hip mobility Mobility Spend 10 minutes working Shoulder mobility

Wednesday 6/18/14 Strength Deadlift 5 x 5 AHAP *No drops from the top, lift the weight up & set it down WOD 2 Minutes of G2OH […]

Tuesday 6/17/14 Strength Squat Cycle – Back find 1RM Wind Capacity 3 sets of 6 Minute AMBAPs of: 800M Run *with remaining time M.E. Burpee onto […]