cross151

JAN 7
1 Year Anniversary!!!!

Thank you so much for a great 1st year

SWOD
“151”
WOD
12 min AMRAP
5 Dead Lift (135/95)
5 Snatch (135/95)
50 Double Unders

 

01/07/2014
Published by cross151 at 01/07/2014
Categories

1-7-14 ANNIVERSARY WOD

JAN 7 1 Year Anniversary!!!! Thank you so much for a great 1st year SWOD “151” WOD 12 min AMRAP 5 Dead Lift (135/95) 5 Snatch […]
Do you like it?0
Read more
01/05/2014
Published by cross151 at 01/05/2014
Categories

1.6.14 WOD

Monday JAN 6 SWOD EMOM 8 min Clean & Jerk + Jerk @70-75% WOD 5 rounds: Rest after each round equal to round time 10 Pullups […]
Do you like it?0
Read more
01/04/2014
Published by cross151 at 01/04/2014
Categories

CrossFitter Tips

Tips for CrossFitters – While reading Boxlife Magazine I came across an article “12 Tips For A New CrossFitter”.  The article applies to more than just […]
Do you like it?0
Read more
01/02/2014
Published by cross151 at 01/02/2014
Categories

1.3.14 WOD

SWOD Jerk+Jerk (From Floor) 8 sets building to 80% WOD Barbara 5 Rounds for time (time each round) -20 Pullups -30 Pushups -40 Situps -50 Squats […]
Do you like it?0
Read more
Prev page
123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199200201202203204205206207208209210211212213214215216217218219220221222223224225226227228229230231232233234235236237238239240241242243244245246247248249250251252253254255256257258259260261262263264265266267268269270271272273274275276277278279280281282283284285286287288289290291292293294295296297298299300301302303304305306307308309310311312313314315
Next page