cross151

Saturday, October 19

Barbells for Boobs, Fundraising WOD/Event

10/18/2013
Published by cross151 at 10/18/2013
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10-19-13 WOD – EVENT

Saturday, October 19 Barbells for Boobs, Fundraising WOD/Event
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10/16/2013
Published by cross151 at 10/16/2013
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10-17-13 WOD

Thursday, October 17 SWOD 10 minutes Handstand Walk skill work Then (Split) Jerk from rack 5×5 WoD 1/20 – 2/25 – 3/30 – 4/35 – 5/40 […]
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10/15/2013
Published by cross151 at 10/15/2013
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10-16-13 WOD

Wednesday, October 16 SWOD Clean 1×3 @70 %, 1×3 @ 80%, 1×3 @90% WoD 10 Rounds for time 1 clean @ 80% 200m run Cash out […]
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10/14/2013
Published by cross151 at 10/14/2013
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10-15-13 WOD

Tuesday, October 15 SWOD Strict Press 1×3 @70 %, 1×3 @ 80%, 1×3 @90% WoD 5 Rounds For Time 8x Front Squats (165/125)(135/95)(95/65) 8x CTB (Pullup)(Banded […]
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