cross151

Tuesday, 5-7-13

SWOD
DL 6 sets of 5 increasing weight after each set.
After each set 1RM Box Jump.

WOD
6 Rounds
1 Lap around bldg
20 Walking Lunges 95/65

05/06/2013
Published by cross151 at 05/06/2013
Categories

5-7-13 WOD

Tuesday, 5-7-13 SWOD DL 6 sets of 5 increasing weight after each set. After each set 1RM Box Jump. WOD 6 Rounds 1 Lap around bldg […]
Do you like it?0
Read more
05/05/2013
Published by cross151 at 05/05/2013
Categories

5-6-13 WOD

Monday, 5-6-13 SWOD 3- 100 yard D&B sled pulls (Weight tbd) WOD Randy 75 Snatches (75/55)
Do you like it?0
Read more
05/02/2013
Published by cross151 at 05/02/2013
Categories

5-3-13 WOD

Friday, 5-3-13 151 WOD 100 Burpees Over Box Jumps=150 (Box jumps to full hip extension, no tap and go.) 1 Rope Climb= 1
Do you like it?0
Read more
05/01/2013
Published by cross151 at 05/01/2013
Categories

5-2-13 WOD

Thursday, 5-2-13 SWOD 8 sets Back Squat 12@50%, 10@65%, 8@75%, 6@85%, 3@90%, 1@ 95%, 1@100% (NEW PR or 1RM) WOD 6 Rounds 15 Cal Row 15 […]
Do you like it?0
Read more
Prev page
123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199200201202203204205206207208209210211212213214215216217218219220221222223224225226227228229230231232233234235236237238239240241242243244245246247248249250251252253254255256257258259260261262263264265266267268269270271272273274275276277278279280281282283284285286287288289290291292293294295296297298299300301302303304305306307308309310311312313314315
Next page