cross151

Monday 4/28/14

Strength
Squat Cycle – Back w/ Pauses
2×4 @50%
2×4 @ 60%
2X3 @ 70%
2×2 @ 80%
2×1 @ 85%

Snatch Pull from low hang (5×3)
Snatch Balance (5×3)

WOD (10 Minute Cap)
30-20-10
Toes 2 Bar
Burpee

04/28/2014
Published by cross151 at 04/28/2014
Categories

4-28-14 WOD

Monday 4/28/14 Strength Squat Cycle – Back w/ Pauses 2×4 @50% 2×4 @ 60% 2X3 @ 70% 2×2 @ 80% 2×1 @ 85% Snatch Pull from […]
Do you like it?0
Read more
04/28/2014
Published by cross151 at 04/28/2014
Categories

Aliquam ultricies pretium

Donec est. Vivamus iaculis, diam eu arcu congue eleifend. Vestibulum commodo ligula ut augue. Maecenas pretium, diam id pharetra.
Do you like it?3
0 Read more
04/24/2014
Published by cross151 at 04/24/2014
Categories

4.25.14 WOD

Friday 4/25/14 Mobility Spend 15 min working hip and shoulder mobility METCON “Annie’s Twisted Ladder” 50-40-30-20-10-20–30-40-50 Double Unders Abmat sit ups E3MOM 1x rope climb
Do you like it?0
Read more
04/23/2014
Published by cross151 at 04/23/2014
Categories

4.24.14 WOD

Thursday 4/24/14 Strength Squat Cycle: Front at %’s (Same Rep & % Scheme as Monday) 5 min rest 7 attempts to build to a heavy 1 […]
Do you like it?0
Read more
Prev page
123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199200201202203204205206207208209210211212213214215216217218219220221222223224225226227228229230231232233234235236237238239240241242243244245246247248249250251252253254255256257258259260261262263264265266267268269270271272273274275276277278279280281282283284285286287288289290291292293294295296297298299300301302303304305306307308309310311312313314315
Next page