Workout of the Day

10/01/2015

10/2/15

CrossFit 151 – CrossFit Metcon Metcon (Time) 21-15-9 STOH (135/85) T2B Burpee over bar
09/30/2015

10/1/15

CrossFit 151 – CrossFit Warm-up 1500m Row (No Measure) Metcon Metcon (AMRAP – Rounds and Reps) 16 minutes AMRAP 30 DU (60 Singles) 400m Run Cash-Out […]
09/29/2015

9/30/15

CrossFit 151 – CrossFit Metcon Metcon (Time) 30 Wall Ball (20/14) 15 Power Snatch (135/85) 30 Wall Ball 15 Snatch 30 Wall Ball Weightlifting Barbell Row […]
09/28/2015

9/29/15

CrossFit 151 – CrossFit Weightlifting Back Squat (3×5 80-90% (20 Minutes)) Metcon Metcon (AMRAP – Rounds and Reps) “Heavy Cindy” AMRAP 20 min 5 Strict Pull […]