Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Push Press (8 RM (15 Minute))

Gymnastics

Metcon (No Measure)

6 Minute EMOM

6 Dips

6 Pull-Ups

Metcon

Metcon (Time)

2 Rounds (25 Minute Cap)

2 DL (155/100)

2 Squat Clean

4 DL

2 Squat Clean

6 DL

2 Squat Clean

8 DL

2 Squat Clean

10 DL

2 Squat Clean

800 m Run

Rx+ (185/125)