Workout of the Day

Main – CrossFit

Dodge, Dip, Duck, Dive, and … Dodge

Weightlifting

Back Squat (6×1@93%)

Metcon

Metcon (No Measure)

Crossfit Dodgeball!!
Each round, an exercise will be assigned to a specific colored ball. If you’re hit with that ball, move to the edge, do that exercise, and wait to go back in.

12/26/2014
Published by cross151 at 12/26/2014
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12/27/2014

Main – CrossFit Dodge, Dip, Duck, Dive, and … Dodge Weightlifting Back Squat (6×1@93%) Metcon Metcon (No Measure) Crossfit Dodgeball!!Each round, an exercise will be assigned […]
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12/25/2014
Published by cross151 at 12/25/2014
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12/26/2014

Main – CrossFit We will be closed all day. Enjoy time with family and friends. If you need a workout, enjoy a long slow run. Metcon […]
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12/23/2014
Published by cross151 at 12/23/2014
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12/24/2014

Main – CrossFit Holiday Class Schedule: 5:15, 6:15 & Noon – Dec 24th No Classes Dec 25th or 26th Skill Work Take 15-20 minutes to work […]
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12/22/2014
Published by cross151 at 12/22/2014
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12/23/2014

Main – CrossFit Weightlifting Back Squat (5×5 @77%) Metcon Metcon (Time) 21-15-9 Cal Row Hand Stand Push Ups (RX+ 4″ deficit) (Mod 1: Knees on box/jack […]
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