Workout of the Day

Main – CrossFit

Weightlifting

S+Bal+HS (EMOM 8 min, 1 rep, 70-80%)

Snatch(Full)+Snatch Balance+Hang Snatch

Speed Work

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon

Metcon (No Measure)

3 Rounds for quality
15 Good mornings (45/35)
15 Lunges (45/35)
15 Abmat situp (RX+ GHD)

08/19/2014
Published by cross151 at 08/19/2014
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08/20/2014

Main – CrossFit Weightlifting S+Bal+HS (EMOM 8 min, 1 rep, 70-80%) Snatch(Full)+Snatch Balance+Hang Snatch Speed Work 1-Mile Run (Time) Max Effort 1-Mile Run Metcon Metcon (No […]
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08/18/2014
Published by cross151 at 08/18/2014
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08/19/2014

Main – CrossFit Warm-up Squat Therapy (No Measure) The four drills are: The Wall Squat The Goblet Squat The Bar Squat The Pole Squat **From Breaking […]
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08/17/2014
Published by cross151 at 08/17/2014
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8/18/2014

Main – CrossFit Weightlifting C+J+HC (EMOM 8 min, 1 rep, 70-80%) Clean(Full)+Jerk+Hang Clean Metcon CrossFit Games Open 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders […]
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08/14/2014
Published by cross151 at 08/14/2014
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8/15/14

Main – CrossFit Metcon 151 (Time) 100 Burpees 50 Box Jumps 1 Rope Climb Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups
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