Workout of the Day

 

Monday 5/5/14

Strength & Skills
14 Minute EMOM of:
Odd Minute: 5x Deadlift 85%
Even Minute: 30x Double Unders

WOD
8 Rounds for time of:
200M Run
20x BB Thrusters

 

05/04/2014
Published by cross151 at 05/04/2014
Categories

5-5-14 WOD

  Monday 5/5/14 Strength & Skills 14 Minute EMOM of: Odd Minute: 5x Deadlift 85% Even Minute: 30x Double Unders WOD 8 Rounds for time of: […]
Do you like it?0
Read more
05/01/2014
Published by cross151 at 05/01/2014
Categories

5-2-14 WOD

Friday 5/2/14 Strength Squat Cycle – Back %’s same as Monday 10 Min. Warm up with Snatch Progressions “Isabel” 30x Snatch* for time #135/95 * Power […]
Do you like it?0
Read more
04/30/2014
Published by cross151 at 04/30/2014
Categories

5-1-14 WOD

Thursday 5/1/14 Strength 7 Minute to build a heavy 3RM of: OHS Followed by: 12 Minute EMOM of: 4 Mins of: 5x Press @75% 4 Mins […]
Do you like it?0
Read more
04/29/2014
Published by cross151 at 04/29/2014
Categories

4-30-14 WOD

Wednesday 4/30/14 Strength Squat Cycle – Front %’s same as Monday 6 Minute EMOM of: 4x C&J Touch N Go (add 10 lbs every minute) WOD […]
Do you like it?0
Read more
Prev page
123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199200201202203204205206207208209210211212213214215216217218219220221222223224225226227228229230231232233234235236237238239240241242243244245246247248249250251252253254255256257258259260261262263264265266267268269270271272273274275276277278279280281282283284285286287288289290291292293294295296297298299300301302303
Next page