Workout of the Day

CrossFit 151 – CrossFit

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

50 DU

5 Hang Snatch 95/65

5 Lunges Per Leg 95/65

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

25 Cal Row

18 Hang Clean 95/65

18 K2E or T2B

03/10/2017
Published by cross151 at 03/10/2017
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3/11/17

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 50 DU 5 Hang Snatch 95/65 5 Lunges Per Leg 95/65 Metcon (AMRAP […]
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03/09/2017
Published by cross151 at 03/09/2017
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3/10/17

CrossFit 151 – CrossFit Metcon CrossFit Games Open 17.3 (AMRAP – Reps) Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95# […]
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03/08/2017
Published by cross151 at 03/08/2017
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3/9/17

CrossFit 151 – CrossFit Optional Accessory Work Metcon (No Measure) ROMWOD!!!
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03/07/2017
Published by cross151 at 03/07/2017
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3/8/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) PARTNER WOD 30Min Amrap 2,000m Row 150 Wallballs Rx 20/14 100 Cal Assault Bike 50 […]
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