Workout of the Day

Main – CrossFit

Metcon

Metcon (AMRAP – Rounds)

“Death By”

Ab-mat situps x5

Metcon (Time)

5 Rounds for time.

9 reps Deadlift.

6 Hang Power Snatch.

3 OHS

RX= 105/75 ; RX+ = 135/105

11/23/2014
Published by cross151 at 11/23/2014
Categories

11/24/2014

Main – CrossFit Metcon Metcon (AMRAP – Rounds) “Death By” Ab-mat situps x5 Metcon (Time) 5 Rounds for time. 9 reps Deadlift. 6 Hang Power Snatch. […]
Do you like it?0
Read more
11/21/2014
Published by cross151 at 11/21/2014
Categories

11/22/2014

Main – CrossFit Metcon Metcon (Time) With a Partner (You go, I Go) P1: 500m row P2: 30 KB Swing (53/35) P1: 100 Double Unders P2: […]
Do you like it?0
Read more
11/20/2014
Published by cross151 at 11/20/2014
Categories

11/21/14

Main – CrossFit Metcon Ozzy (Time) 7 Rounds for time of: 11 Deficit Handstand Pushups 1,000m Run
Do you like it?0
Read more
11/19/2014
Published by cross151 at 11/19/2014
Categories

11/20/14

Main – CrossFit Weightlifting Snatch (10@60%, 6@75%, 3@85-90%) Metcon Metcon (9 Rounds for reps) EMOM Static Holds Plank into Burpees Hold Plank 30 sec/ 30 sec […]
Do you like it?0
Read more
Prev page
123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199200201202203204205206207208209210211212213214215216217218219220221222223224225226227228229230231232233234235236237238239240241242243244245246247248249250251252253254255256257258259260261262263264265266267268269270271272273274275276277278279280281282283284285286287288289290291292293294295296297298299300301302303
Next page