Workout of the Day

CrossFit 151 – CrossFit

Optional Accessory Work

Metcon (No Measure)

Romwod..We are going to get mobile today!!!
We are gonna use Thursdays for the next 3 weeks during the open as open gym. Work on skill work, go for a run or row, use as active recovery and prepare us for the Open Workout on Friday. We will be doing Romwod(Ill explain in class) which is a great program for gaining mobility.

03/09/2016
Published by cross151 at 03/09/2016
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3/10/16

CrossFit 151 – CrossFit Optional Accessory Work Metcon (No Measure) Romwod..We are going to get mobile today!!!We are gonna use Thursdays for the next 3 weeks […]
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03/08/2016
Published by cross151 at 03/08/2016
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3/9/16

CrossFit 151 – CrossFit Metcon Metcon (Time) 150 KB Swings Rx 53/35 Everytime you break, perform Rx- 20 Ring Dips Scaled- 20 Push-ups 15min Cap Rest […]
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03/07/2016
Published by cross151 at 03/07/2016
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3/8/16

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3@70%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 5 Muscle Ups 10 Power Snatch 15 Wallballs RX-RMU, 95/65, […]
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03/06/2016
Published by cross151 at 03/06/2016
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3/7/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (1×1) Work up to a 1rm OHS Metcon Metcon (Time) 5Rds For Time 10 Burpees 10 Box Jumps Rx […]
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