Workout of the Day

No Open Gym Sunday Sept 1st

LABOR DAY
We will be holding 2 Classes on Labor Day –
8:30 & 9:30 AM

09/01/2013
Published by cross151 at 09/01/2013
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9-1-13

No Open Gym Sunday Sept 1st LABOR DAY We will be holding 2 Classes on Labor Day – 8:30 & 9:30 AM
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08/28/2013
Published by cross151 at 08/28/2013
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8-29-13 WOD

Thursday August 29th SWOD 4 Rds 3x each arm Turkish Get-Up Rest 90 seconds WOD 15 min AMRAP 20-yard Bear Crawl 5x KB snatch Rx-AHAP 200 […]
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08/27/2013
Published by cross151 at 08/27/2013
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8-28-13 WOD

Wed August 28th SWOD TABATA 6 rounds :20 on :10 off KB swings and elevated push up on plates WOD 5 Sets Against a three minute […]
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08/26/2013
Published by cross151 at 08/26/2013
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8-27-13 WOD

Tuesday August 27th SWOD 5 sets 5x Push Press Rest 2 minutes WOD For time: 15 x Deadlift (225/155 lb) 30 x Wall Ball Shots 12 […]
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