Workout of the Day

CrossFit 151 – CrossFit

Conditioning

1-Mile Run (Time)

Max Effort 1-Mile Run
For time.

1 mile run

Then

Conditioning

1000m Row (Time)

Max Effort 1000m Row
No rest between Mile run and 1000m row. There will be a 20Min Cap

Metcon

Metcon (Time)

For Time

50 Wallballs

40 TTB

30 Pwr Snatch

20 Box Jumps

10 Bar-Facing Burpees

RX 20/14 115/75 24/20

Scaled 14/10 95/65 24/20

04/13/2016
Published by cross151 at 04/13/2016
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4/14/16

CrossFit 151 – CrossFit Conditioning 1-Mile Run (Time) Max Effort 1-Mile RunFor time. 1 mile run Then Conditioning 1000m Row (Time) Max Effort 1000m RowNo rest […]
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04/12/2016
Published by cross151 at 04/12/2016
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4/13/16

CrossFit 151 – CrossFit Weightlifting Push Press (5×3@80-90%) Metcon Metcon (AMRAP – Rounds and Reps) 10min Amrap 5 SDLHP 10 Ring Dips 5 Push Jerks 10 […]
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04/11/2016
Published by cross151 at 04/11/2016
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4/12/16

CrossFit 151 – CrossFit Conditioning With a Partner Row 25Cals Your rest will be what it takes your partner to row 25Cals. Repeat for 5 Rounds […]
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04/10/2016
Published by cross151 at 04/10/2016
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4/11/16

CrossFit 151 – CrossFit Weightlifting Back Squat (5×3@70-75%) Metcon Metcon (Time) 5RFT 10 Power Clean 10 Burpees Rx+155/105 RX 135/95 Scaled 115/75
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