Workout of the Day

Friday, 2/22/13

Skill
Mobility

WOD
‘Fran’

02/21/2013
Published by cross151 at 02/21/2013
Categories

2-22-13 WOD

Friday, 2/22/13 Skill Mobility WOD ‘Fran’
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02/20/2013
Published by cross151 at 02/20/2013
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2-21-13 WOD

Thursday, 2/21/13 Skills Gymnastics WOD 16 min AMRAP 5 HSPU 15 Box Jumps (24/18) 25 Abmats
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02/19/2013
Published by cross151 at 02/19/2013
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2-20-13 WOD

Wednesday, 2/20/13 SWOD 10 min find 1RM DL or 2×5 DL Heavy Technique 10 min find 1RM Bench Press or 2×5 BP Heavy Technique WOD Station […]
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02/18/2013
Published by cross151 at 02/18/2013
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2-19-13 WOD

Tuesday, 2/19/13 SWOD 15 min find 1RM Shoulder Press or 15 min Press Skills WOD 12 min AMRAP 10 Shoulder to Overhead 115/85 10 Pull Ups
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