Workout of the Day

Main – CrossFit

Weightlifting

Back Squat (3-6 x 1 @ 91%)

Metcon

Metcon (Time)

For Time

1-10 Toes To Bar (Mod Knees AHAP)

10 – 1 Ring Dips (Mod banded or box)

Skill Work

Metcon (No Measure)

Muscle Up Skill work / progessions

12/11/2014
Published by cross151 at 12/11/2014
Categories

12/12/2014

Main – CrossFit Weightlifting Back Squat (3-6 x 1 @ 91%) Metcon Metcon (Time) For Time 1-10 Toes To Bar (Mod Knees AHAP) 10 – 1 […]
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12/10/2014
Published by cross151 at 12/10/2014
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12/11/2014

Main – CrossFit Metcon 2k Row (Time) Max Effort 2k Row Metcon (AMRAP – Rounds) EMOM 10 min 20 Double Unders (Mod 30 singles) 3 Deadlifts […]
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12/09/2014
Published by cross151 at 12/09/2014
Categories

12/10/2014

Main – CrossFit Weightlifting Front Squat (6×2-3 @ 65%) Metcon GI Jane (Time) 100 burpee Pullups18 min Cap *Mod=jumping pullup from a box…do not use bands […]
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12/08/2014
Published by cross151 at 12/08/2014
Categories

12/09/2014

Main – CrossFit Skill Work Metcon (No Measure) EMOM 5 min 10 KB Swing (70/53) …then… 10 min TGU skill work Metcon Metcon (AMRAP – Rounds […]
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